Christian Jarrett
Dr. Christian Jarrett seeks out exciting new research and showcases its relevance for life. A psychologist turned writer, he’s editor and creator of the British Psychological Society's Research Digest blog, a columnist on personality for BBC Future, and author of The Rough Guide to Psychology and Great Myths of the Brain. He's currently working on his next book, Personology. On Twitter @Psych_Writer.
How to Become More Self-Aware
A new book offers fresh insight into how we can look at ourselves from another perspective to spot our weaknesses. The findings include ditching the diary for super-focused daily check-ins and trying a stomach churning-named "dinner of truth."
Five Ways to Benefit from Embracing Spontaneity and Disorder
These days it’s hard to avoid the admonishments of self-titled productivity gurus that we should take more control over our lives, calendars, and in-boxes. But there are countless examples of creative and entrepreneurial minds soaring to their greatest heights through the exact opposite approach.
True Grit: How to Build Up Your Resilience
It takes effort to get good at something, and then it takes effort to apply that skill, to create. But determination isn’t enough. You also need to apply yourself with focus. Here are three steps that you can take to increase your ability to persevere.
How to Beat the Imposter Syndrome Feeling
Approximately 70 percent of us will experience a period of self-doubt at least once in our lives. Rebuild your confidence using these five strategies.
Why Pride is Good
Try to forget about the idea of pride as a deadly sin. The latest research shows that pride can be a powerful motivational force.
A Science-Backed Guide to Taking Truly Restful Breaks
We know, this sounds made up. But stick with us, because not just any kind of break will do.
The Danger of Making a Backup Plan
Knowing you have a safety net makes you less likely to make the leap.
The Dangers of Being Too Hard On Yourself
You can easily recognize when one of your friends is being too hard on themselves. But it's a bit harder to self-diagnose...
How to Use Distraction to Your Advantage
Your scatterbrain is great when it is time to think of new ideas. But when it comes to executing those ideas? Not so much.
The Braggart’s Dilemma: How to Promote Yourself Without Being a Jerk
Humblebragging, the right way.
The Unexpected Benefits of Anxiety
Embracing your inner "healthy neurotic" is good for your career.
Why It’s Selfish to Avoid Giving Negative Feedback
Put your ego aside—withholding feedback shortchanges both you and the recipient.
